I work from a Stress Relief First foundation. This means that I always start by supporting your nervous system to create a foundation of safety where your body can start to repair and recover. On-going stress impairs

our body's ability to heal and needs to be addressed before or alongside nutritional therapy.

Are you experiencing?

On-going stress and an inability to relax, poor concentration, poor memory and brain fog

Low energy and difficulty feeling motivated and present

Poor sleep - waking up throughout the night and not feeling rested

upon waking

Mood imbalances – feeling anxious, depressed, frustrated for no

apparent reason, irritated and on edge

Hormonal symptoms - perimenopause/menopause symptoms like hot flushes, headaches, heavy periods, irregular periods, low libido, pms,

food cravings and difficulty maintaining a healthy weight.

Digestive imbalances – IBS, constipation, gas/bloating, acid reflux and a

sluggish metabolism

Skin issues - a dull complexion, dryness, redness, irritation

These are all issues that nutritional therapy can support, where the appropriate diet & lifestyle can serve as a powerful therapeutic foundation for improved health & longevity.

Consultations can be done online via Zoom or Skype or in-person

in south Herefordshire.

Covering the basics £95 - 60-90 min

Are you looking for advice on how to improve your general health and don't know where to start?. You are someone who is looking to improve your diet to support long-term health. You might be dealing with a health condition and want make sure your diet and lifestyle is supportive in helping you recover or reduce symptoms to improve your quality of life. In this 90 min session we take a deep dive into your current health status and tailor a plan to start you off on the journey towards better health.

 Follow up chat £45 - 50 min

Book a follow up session after 6-8 weeks following your individual Covering the basics plan. Here you get to share your experience and we chat about how to move forward to support you long-term. If needed, I will make adjustments to your current plan to ensure it is optimised for your aims in the months to come.

Book Covering the Basics + Follow up chat £130

Next Level Chat £50 - 60 min

Are you someone who has already started to make some healthier changes to your diet and lifestyle but feel overwhelmed by the conflicting information out there?

In this 60 min session we take a look at the changes you have already made, discuss if they are right for your health goals and look at some targeted support to personalise your goals. After our session I will send you written recommendations of diet and lifestyles changes as well as supplement recommendation, if needed, to fit your unique needs.