I work from a Stress Relief First foundation. This means that I always start by supporting your nervous system to create a foundation of safety where your body can start to repair and recover. On-going stress impairs

our body's ability to heal and needs to be addressed before or alongside nutritional therapy.

Are you experiencing?

On-going stress related to the pressures of life

Low energy and difficulty feeling motivated and present

Poor sleep - waking up throughout the night and not feeling rested

upon waking

Mood imbalances – feeling anxious, depressed, frustrated for no

apparent reason, irritated and on edge

Hormonal symptoms - perimenopause/menopause symptoms like hot flushes, headaches, heavy periods, irregular periods, low libido, pms,

food cravings and difficulty maintaining a healthy weight.

Digestive imbalances – IBS, constipation, gas/bloating, acid reflux and a

sluggish metabolism

Skin issues - a dull complexion, dryness, redness, irritation

These are all issues that nutritional therapy can support, where the appropriate diet & lifestyle can serve as a powerful therapeutic foundation for improved health & longevity.

Consultations can be done online via Zoom or Skype or in-person

in south Herefordshire.

90 min - Covering the basics £115

Are you looking for advice on how to improve your general health and don't know where to start?. You are someone who is not suffering from a specific health concern but still looking to improve your diet to support long-term health. In this 90 min session I will give you suggestions on diet & lifestyle interventions to support things like stress reduction, digestive health, weight management, healthy hormones energy levels, stable mood and sound sleep. These suggestions will be tailored to your individual needs and lifestyle.

45 min - Follow up chat £65

Book a follow up session after 6-8 weeks following your individual Covering the basics plan. Here you get to share your experience and we chat about how to move forward to support you long-term. If needed, I will make adjustments to your current plan to ensure it is optimised for aims in the months to come.

Book Covering the Basics + Follow up chat £165

3 months - From the ground up £375

Are you dealing with on-going health issues and need support in building a healthy foundation to reduce symptoms and improve quality of life?. Dealing with health concerns can be very stressful so in this 12 week programme I employ a "baby step" philosophy where I give you small, manageable tasks on a weekly basis to slowly improve your health and well-being in a stress free & enjoyable way. Included in your 3 month package is a weekly check in call to make sure you feel supported and able to share your thoughts and experience.